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THE CANADIAN SALT COMPANY LIMITED
       
 

Good-For-You Fries

Prep Time: 20 minutes
Baking Time: 45 minutes
Servings: 8 appetizers


2 lb (1 kg) root vegetables (approx. 1 large Yukon gold potato, 1 large sweet potato, 3 medium parsnips
3 tbsp (45 ml) olive oil
2 tsp(10 ml) Windsor Half Salt™
Freshly ground black pepper

Wasabi dip
¼ cup (50 ml) fat reduced mayonnaise type dressing
1 tsp (5 ml) prepared wasabi paste, or more to taste

Preparation
Preheat oven to 400°F (200°C). Line 2 large baking sheets with parchment paper. Peel sweet potato and parsnips. Potato can be scrubbed, or peeled if desired. Slice vegetable into long thin sticks, about ½ inch (1 cm) thick. Transfer to plastic bag and add oil. Holding open end shut, gently shake until evenly coated. Spread out evenly in a single layer on baking sheets. Bake about 45 minutes, rotating pans once, until tender, crisp and browned.
Sprinkle with Windsor Half Salt and pepper.

Wasabi Dip: Whisk dressing and wasabi together. Serve fries in paper cones with dip on the side.

 

Half Salt Recipes

Quick Gazpacho
Chicken Cacciatore
Butternut Squash
Apple Brown Betty